Step into our infrared sauna and immerse yourself in a wave of relaxation that nurtures both body and mind. Feel the deep-penetrating warmth gently flush toxins from your body, ease tight muscles, and soothe joint pain, providing a peaceful escape that melts away worries. But the benefits go beyond relaxation. Infrared saunas are celebrated for improving circulation, reducing inflammation, and supporting heart health by lowering blood pressure. Regular sessions bolster your immune system, combat oxidative stress, and may help defend against cardiovascular disease, cancer, and degenerative conditions like dementia. Unwind, rejuvenate, and let this serene retreat strengthen your body’s natural defenses from the inside out.

Contrast Therapy Session $30

Illuminate your skin and revitalize your body with the transformative power of red light therapy. This soothing treatment penetrates deeply to support cellular repair, enhancing collagen production to reduce fine lines, wrinkles, and sunspots, restoring your skin's youthful vitality. Beyond skin rejuvenation, red light therapy promotes circulation, reduces inflammation, and aids in joint and muscle recovery, offering a holistic approach to wellness. Experience a smoother, more radiant complexion and embrace a gentle, non-invasive therapy that boosts mood, energy, and leaves you glowing from the inside out.

Sauna Only Session $20

Take the plunge into our invigorating cold plunge pool and experience the rejuvenating power of cold therapy. Whether you're a seasoned enthusiast or a curious newcomer, our temperature-controlled cold plunge offers a refreshing escape that revitalizes both body and mind. Embrace the chill to reduce inflammation, soothe sore muscles, and accelerate recovery post-workout. By constricting blood vessels, the cold enhances circulation, delivering nutrient-rich blood to where your body needs it most. Regular use can increase energy, improve mental clarity, boost mood, and even strengthen your immune system. Dive in to recharge, rejuvenate, and emerge ready to tackle life’s challenges with renewed vigor.

Cold Plunge Only Session $10