Fasted cardio – myth or magic? Does exercising on an empty stomach actually help you lose more fat? Let’s break it down!
What Is Fasted Cardio? Fasted cardio means working out on an empty stomach, usually first thing in the morning before breakfast. The idea is that your body will burn fat instead of carbs for energy.
Does It Work for Fat Loss? The research is mixed! Some studies show fasted cardio can increase fat burning during the workout. But it doesn’t necessarily lead to more fat loss overall. Why? Because what matters most is your total calorie balance across the day – not just what you burn in one session. (Source: J Int Soc Sports Nutr, 2017).
Should You Try Fasted Cardio? If you feel good working out fasted, go for it! But if it leaves you sluggish or weak, eat a small snack first. Remember, performance matters – the harder you work, the more calories you’ll burn.
The Balance – Fuel for Strength & Recovery: Fast cardio might work for low-intensity workouts like walking. But for strength training or high-intensity workouts, you need fuel! Eating carbs before exercise gives your body the energy it needs to perform better and preserve muscle.
Post-Workout Nutrition (Super Important!): No matter when you work out, prioritize your post-workout meal. Protein and carbs help repair muscles and keep your metabolism strong.
So, is fasted cardio a magic fat-loss tool? Not really. But if it works for you, it’s fine to include it! Just don’t forget – fueling your body properly will get you better long-term results!
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